The best thing that I have ever found to treat Plantar Fasciitis starts with a plastic 16 ounce water or soft drink bottle. Read on for some exercises that are quite effective again this. The best thing is to do this after your run and then again before you go to bed. As you are lying in bed, point your toes forward and hold. The stair stretch is also a great exercise. Then, take your toes and keep moving the towel toward you. Stand on a stair with the balls of your feet. Usually about 10 minutes will do the trick.

You should be able to feel the stretch in your calves. If that is too difficult for you  you can stand on the floor and raise your heels.If you are having heel pain when you first get out of bed in the morning  and then it gets better as you start moving around  it's a good bet that it's Plantar Fasciitis that is the culprit. When this tissue becomes inflamed - it can cause pain in your heel. This exercise stretches the arch which will help relieve China Adhesive Resin for Aluminum Plastic Composite Panel the heel pain.  

Slowly lower your heels and hold. Once the bottle is emptied, clean it and fill it with water. The above exercises should be able to help relieve the pain and keep you out running. Then pull your toes back toward you and hold. Then, take your toes and pick the marbles up one at a time and place in a cup or another spot on the floor. However, it is something that, if caught quickly, can be treated quite effectively from home. The plantar fascia tissue runs from the heel, through the arch to connect the toes.  

One of the causes of Plantar Fasciitis is tight calf muscles  you want to do some exercises to stretch your calves. This really stretches your calves. Plantar Fasciitis is something that can be painful  but is treatable at home. Freeze the bottle.  Another exercise to do involves marbles.Plantar Fasciitis is a common running injury that has plagued most runners in their running lives. For stretching your arches, you can also place a towel on the floor. You can even do this before getting out of bed in the morning when the heel pain is the worse. Put some marbles on the floor.When the bottle is frozen, you want to roll your foot across the frozen water bottle.