Talk to your doctor before taking a trip; do ask about immunizations as well as medications you should carry. Avoid coffee and other caffeine filled beverages, these will just stretch your nerves and make things difficult.Traveling when pregnant can be eased by taking sensible steps. If you plan carefully you can enjoy all activities throughout the pregnancy and travel for work and pleasure without experiencing any difficulties.Travel light and only pack what you really need. Quite times are crucial to pregnant women so weave in time for a long bath, reading on the beach, a leisurely walk in the garden or TPU comfort stretch nonwoven fabric a slow swim.

Never ignore hunger pangs.Wear comfortable shoes and clothes. To alleviate rushing across terminals or parking lots have a friend drop you to the airport. It is safe to fly when pregnant Just carry your medical records, medicines, and first aid kit with you. Ask your doctor whether you need vitamin and mineral supplements.Do a few breathing exercises and try and meditate everyday. If the flight is short then this will alleviate the need to use the toilet on the plane.Keep your sense of humor and wits with you at all times. Slip on shoes is the best as you can remove them when seated. Eat 4-6 small meals a day. Things that relax and energize you. Wear beautifully styled yet comfortable clothes and avoid carrying heavy luggage. Pregnancy does not mean termination of all work and play. Suck a mint or boiled sweet this will quell queasiness. If you are flying a long haul choose a flight that has a stop over or break the journey such that you get a breather.  

Give yourself time to eat on time, catch forty winks, and to put your feet up. When you eat light meals you will prevent uneasiness and heartburn. Eat a light meal before leaving for the airport and listen to music or read a book you love. A full stomach and happy frame of mind will ensure that you view all hassles like long queues, uncomfortable chairs, and tedious walks as a part of life. Use blister pads to increase comfort. Make comfortable arrangements and you will enjoy your pregnancy.Make time to visit the toilet. Use a bag with wheels or buy a fold-up luggage rack. Go before you board the plane and also after you deplane.Rotate your ankles and stretch your feet as well as wriggle your toes. To prevent dehydration when flying drink plenty of fluids this will prevent swollen feet and ankles.Plan your schedule well such that you avoid depletion of energy.  

Ask for an aisle seat so that you can visit the toilet or stretch your cramped legs without being a nuisance to others. Carry in your bag plenty of portable snacks, dried fruits, nuts, crackers, cereal bars, and small bottles of juice or water, fresh fruit and so on. This will keep you calm and collected and ensure that plenty of oxygen reaches all the cells of your body.Women today take pregnancy in their stride and continue to work and enjoy everyday activities. Keep the blood circulation going by walking down the aisle and doing simple stretch exercises while seated. Find out whether the travel agent or airline has pick ups and drops for special passengers.Here are a few tips.Avoid stress by leaving quite early for the airport.Eat well and balanced meals. Eat plenty of fresh fruit and egetables. Shoes must be supportive, use flat ones or trainers.